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Food Labelling, do you really know what you are eating?

What to Look for on Food Labels Use by you need to eat by this date, but Best before is just a recommended date. Traffic ...

13 Eating Facts & Tips for Managing Stress

Are you Feeding your Stress? 1. Stress slows the digestive system down When we go into the ‘fight’ or ‘flight’ stress mode our digestion slows ...

Your Covid-19 Lockdown Survival Guide

We’ve all had to adapt to change these past few months and many of us may be experiencing some worry or fear. I have been working ...

Sleep Anxiety or Insomnia?

Stressing about Sleep Problems? Is Poor Sleep Making you Anxious? These can really intensify the problem!  The first steps to breaking the poor sleep pattern ...

Lifestyle Medicine & Preventing Illness

As a complementary therapist I constantly chat with clients about lifestyle changes which will keep them healthy and well.  My clients often share with me ...

How I became an NLP Coach with a big WOW factor!

As my week progressed on my NLP Coaching course, it started to strike a definite ‘WOW’! This module was part of my Clinical Hypnosis Diploma ...