Ruth

Your Covid-19 Lockdown Survival Guide

We’ve all had to adapt to change these past few months and many of us may be experiencing some worry or fear. I have been working ...

Sleep Anxiety or Insomnia?

Stressing about Sleep Problems? Is Poor Sleep Making you Anxious? These can really intensify the problem!  The first steps to breaking the poor sleep pattern ...

Lifestyle Medicine & Preventing Illness

As a complementary therapist I constantly chat with clients about lifestyle changes which will keep them healthy and well.  My clients often share with me ...

How I became an NLP Coach with a big WOW factor!

As my week progressed on my NLP Coaching course, it started to strike a definite ‘WOW’! This module was part of my Clinical Hypnosis Diploma ...

If you are feeling depressed or your life is not worth living, don’t be afraid or embarrassed to ask for help. Someone cares!

Don’t be afraid to seek help! Or just as importantly do you know someone who is acting differently and may be suffering but unable to ...

Would you Like to Reduce staff sickness and Motivatate Employees?

Both working in my private clinic and on-site in businesses providing workplace massage, clients are constantly offloading their stress, whether it is work related or ...