Are you looking for improved focus to achieve your goals and dreams?
Coaching helps you define the right goals for ‘you’, and guides you along your journey to achieve these. Coaching moves you forward in life, it helps you to make changes, enabling you to obtain your dreams, and live a more wholesome, fulfilling, and happier life.
During your coaching sessions we utilise Neuro-Linguistic Programming (NLP) and Mindfulness techniques to provide guidance, encouragement, help you discover your skills, explore your creativity, and help you put a plan in place to achieve your goals.
One to one coaching is available over Skype, telephone, face to face, in your workplace or sports club.
I have a limited number of 30 minute taster sessions available by phone or Skype, contact me to check my availability and book.
NLP encompasses a variety of techniques which aim to change our thinking patterns. It can help us overcome obstacles, utilise our strengths and develop our language skills for clear and effective communication.
NLP was developed with flexibility in mind and provides the tools for coaching almost any subject. My experience and strengths are within performance coaching, careers development, career changes, study, skill developing and sport.
My corporate background, experiences of changing career, and working with clients in my workplace wellbeing programmes has naturally lead me to coaching clients wanting to progress their career or considering a change.
Combining NLP Coaching with Mindfulness can also build more resilience, confidence, creativity, clarity, and focus.
NLP Coaching for Sports Performance
During my 15 years of delivering Remedial Massage, I have built a keen interest in getting people active and assisting the development of those serious about their sport. I have worked with clients through their ups and downs on their journey to achieve their sporting goals and assisted those dealing with and recovering from injury. I now enjoy using my coaching skills within sport and active living to help build focus, resilience and turn set backs into positives.
I am using NLP skills to help me with my own personal running challenges and finding sport psychology can play a huge part in my progression.