Welcome to Promoting Wellbeing

Based in the Moseley and Kings Heath areas of South Birmingham.  B13 & B14.

mindfulness concept, mindful living, text written on the sand of beach


Jubelnde Geschäftsleute im Büro ballen Fäuste und halten Daumen hoch


Mental health concept - patient lying on a couch in psychologist office, psychologist taking notes


EMPOWER YOURSELF message on the card shown by a businesswoman, vintage tone effect

NLP Coaching

Professional therapist giving traditional thai foot massage to a woman in spa

Advanced Reflexology

Young beautiful pregnant woman having massage in spa salon

Pregnancy Massage

I have been delivering professional bespoke complementary therapies and advice since 2006, with the primary goal of improving the health and wellbeing of my clients.

My aim is to provide the highest standards of practice.  I encourage my clients to make positive changes to their lives through improving their health both physically and mentally, to help them cope better today, and provide a positive and healthy future.

My specialities are Workplace Wellbeing, NLP Coaching, Mindfulness, Resilience Building,  Clinical Hypnosis, Remedial Massage for injuries, Advanced Reflexology and Pregnancy Treatments.

Latest Blog Posts

Food Labelling, do you really know what you are eating?
What to Look for on Food Labels Use by you need to eat by this date, but Best ...
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13 Eating Facts & Tips for Managing Stress
Are you Feeding your Stress? 1. Stress slows the digestive system down When we go into the ‘fight’ ...
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Your Covid-19 Lockdown Survival Guide
We’ve all had to adapt to change these past few months and many of us may be experiencing ...
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Sleep Anxiety or Insomnia?
Stressing about Sleep Problems? Is Poor Sleep Making you Anxious? These can really intensify the problem!  The first ...
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Lifestyle Medicine & Preventing Illness
As a complementary therapist I constantly chat with clients about lifestyle changes which will keep them healthy and ...
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How I became an NLP Coach with a big WOW factor!
As my week progressed on my NLP Coaching course, it started to strike a definite ‘WOW’! This module ...
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Ready to find out more?