Welcome to Promoting Wellbeing
Based in the Moseley and Kings Heath areas of South Birmingham. B13 & B14.
Latest Blog Posts
Food Labelling, do you really know what you are eating?
What to Look for on Food Labels Use by you need to eat by this date, but Best ...
Read More 13 Eating Facts & Tips for Managing Stress
Are you Feeding your Stress? 1. Stress slows the digestive system down When we go into the ‘fight’ ...
Read More Your Covid-19 Lockdown Survival Guide
We’ve all had to adapt to change these past few months and many of us may be experiencing ...
Read More Sleep Anxiety or Insomnia?
Stressing about Sleep Problems? Is Poor Sleep Making you Anxious? These can really intensify the problem! The first ...
Read More Lifestyle Medicine & Preventing Illness
As a complementary therapist I constantly chat with clients about lifestyle changes which will keep them healthy and ...
Read More How I became an NLP Coach with a big WOW factor!
As my week progressed on my NLP Coaching course, it started to strike a definite ‘WOW’! This module ...
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