Discover and explore Mindfulness on a one to one basis or with a group of friends. Mindfulness teaches you to pause and be in the present, it increases your awareness and with regular practice calms thoughts, de-clutters the mind, makes things clearer, helps decision making and it gives you more time. It helps us to accept thoughts and feelings without making judgement or over analysing, and at the same time reducing procrastination.
Our sessions will teach you a variety of mindfulness techniques, help you to set up your regular practice, give support and help you explore and recognise your thought and emotional patterns. All you need to do is learn some techniques, practice regularly and the benefits will follow. Regular practice can help you with:
These benefits are based on published scientific evidence of 8 week courses.
Please contact me to discuss your private group requirements and goals I will then send you a price based on these.