Looking for Online Help with... Anxiety, Stress, Dealing with Change or Lacking Motivation ?
This may be an anxious, stressful and demotivating time for many so it is essential that you are still able to access help online.
I offer a Solutions Focused talking therapy to help you learn some simple coping skills tailored specifically to you, and most importantly ones which you can easily work with. Solutions Focused is about moving forwards positively and leaning skills for now, tomorrow and in the future.
I use a combination of Mindfulness , mentoring and NLP Coaching to help you manage stress, learn coping skills and to boost motivation. Talking Therapies are available by telephone or online through WhatsApp or Zoom. I also offer Hypnotherapy online.
If you have spare time on your hands Solution Focused Therapy and Coaching can help you prepare to return to work or focus on a new job or career. We can work on achieving goals, building confidence, managing anxiety or dealing with a barrier you have been putting off.
My Solution Focused talking therapy combines mentoring, mindfulness, NLP and coaching to help:
- Worry, stress or anxiety
- Fears and phobias
- Managing family time during COVID-19
- Relaxation and calm
- Confidence and low self esteem
Sessions are available for one to one appointments or for groups and teams.
Please get in touch for a free confidential chat to see if this is for you or to book an appointment.
Hour Session: £45 for an hour. Payment by an electronic bank transfer or online invoice. You may like to share your session with 1 or 2 more people.
Sessions will take place through secure encrypted networks such as WhatsApp or Zoom, and also by telephone. To keep you safe, I will send you some information to read and agree on before we start our sessions.
If you are undecided, join me for a free initial non-committal consultation where you can ask questions and find out if this is for you and. It is important you feel comfortable working with your coach or therapist.
For those struggling financial during Covid-10 Lockdown I have a limited number of concessions available.