Mindfulness, Resilience Building, NLP Coaching, Massage and Reflexology for employees
Increase Productivity and Motivation with Staff Wellbeing
Improving the health and wellbeing of your workforce can improve the efficiency of your organisation, retain employees and reduce sick days.
Work related stress alone is estimated to have cost the UK £10.4 million in lost working days during 2011/12. Absence costs the UK economy £12 billion. 7.5 million days were lost due to musculoskeletal disorders in this period.
I specialise in delivering bespoke workshops, advice and therapies with the primary goal of improving employee health and wellbeing. Having previously worked in advertising and marketing for over 20 years I understand and empathise with the demands of working in a busy environment.
How practising Mindfulness can bring benefits to your organisation
Evidence based benefits are based on 8 week courses.
As well as practising mindfulness and learning various techniques, we cover the theory behind it and how mindfulness can be used to recognise thoughts, feelings and improve communication. We offer one off workshops to a 8 session course. A full 8 week course allows for staff to develop regular practice and provides support.
What benefits can On-site Massage & Reflexology offer?
Minimal Disruption & Flexibility
It is extremely flexible, we just require a small private space to work in. Treatments are carried out on a special portable chair, employees remain clothed and we avoid messy oils. Ideally I recommend 20 or 30 minute treatments, again this is very flexible to fit around your work schedule.
Our on-site massage incorporates Remedial Massage , Myofascial Release techniques and acupressure to help musculoskeletal problems and injuries, RSI & tension headaches, eye strain, energy levels, insomnia and to promote general wellbeing. Nutritional and lifestyle advice can be also be provided during the session to encourage employees to achieve good health and improve on their stress coping strategies.
How can Coaching help?
We offer Executive NLP Coaching for full and complete employee progression by unblocking limitations and expanding perception of the world around us. Coaching aims to help your business with creative thinking, problem solving, improved communication and managing stress for improved performance. We can arrange group day sessions for learning basic skills and techniques, to individual development over a five session coaching plan.
My portfolio covers both the private and public sectors. From large plc’s, SME’s, Professional Services to Media Companies, Education and the NHS.
How Hypnotherapy can help your business?
Hypnotherapy is an extremely safe therapy. It can be used with your employees to,