0121 449 6009 or 07983 326384


Mindfulness, Resilience Building, NLP Coaching, Massage and Reflexology for employees

Increase Productivity and Motivation with Staff Wellbeing

Improving the health and wellbeing of your workforce can improve the efficiency of your organisation, retain employees and reduce sick days.

Work related stress alone is estimated to have cost the UK £10.4 million in lost working days during 2011/12.  Absence costs the UK economy £12 billion.  7.5 million days were lost due to musculoskeletal disorders in this period.

I specialise in delivering bespoke workshops, advice and therapies with the primary goal of improving employee health and wellbeing.  Having previously worked in advertising and marketing for over 20 years I understand and empathise with the demands of working in a busy environment.

Employee Wellness program Business team hands at work with financial reports and a laptop
Business people joining hands

How practising Mindfulness can bring benefits to your organisation

Clarity and focus

Greater resilience

Enhanced creativity

Improved concentration

Improved relationships, rapport and communication

Improved health and wellbeing

Memory enhancement

Improved work-life balance

Greater work satisfaction

Reduced anxiety, depression & stress

Evidence based benefits are based on 8 week courses.

As well as practising mindfulness and learning various techniques, we cover the theory behind it and how mindfulness can be used to recognise thoughts, feelings and improve communication.  We offer one off workshops to a 8 session course.  A full 8 week course allows for staff to develop  regular practice and provides support.

What benefits can On-site Massage & Reflexology offer?

Reduction in sick days & compensation claims

Improved health, improved immunity

Projects a positive image of your company

Improves staff retention & moral

Reduces and helps prevent muscular pain, back, shoulder & neck ache, RSI, stress headaches

Energising and uplifting

Clearer thinking, improved concentration, increased productivity and combats fatigue

RESILIENCE Business team hands at work with financial reports and a laptop

Minimal Disruption & Flexibility

It is extremely flexible, we just require a small private space to work in.  Treatments are carried out on a special portable chair, employees remain clothed and we avoid messy oils.  Ideally I recommend 20 or 30 minute treatments, again this is very flexible to fit around your work schedule.

Our on-site massage incorporates Remedial Massage , Myofascial Release techniques and acupressure to help musculoskeletal problems and injuries, RSI & tension headaches, eye strain, energy levels, insomnia and to promote general wellbeing.  Nutritional and lifestyle advice can be also be provided during the session to encourage employees to achieve good health and improve on their stress coping strategies.

How can Coaching help?

We offer Executive NLP Coaching for full and complete employee progression by unblocking limitations and expanding perception of the world around us.  Coaching aims to help your business with creative thinking, problem solving, improved communication and managing stress for improved performance.  We can arrange group day sessions for learning basic skills and techniques, to individual development over a five session coaching plan.

My portfolio covers both the private and public sectors.  From large plc’s, SME’s, Professional Services to Media Companies, Education and the NHS.

How Hypnotherapy can help your business?

Hypnotherapy is an extremely safe therapy.  It can be used with your employees to,

Enhance public speaking, build confidence and motivation

Reduce anxiety and stress

Reduce sickness by working with staff to quit smoking

Recommended Reading

A study by Haines Watts on the importance and legal obligations of looking after your staff.

Ready to find out more?