Staff Mindfulness, Massage, Reflexology, NLP Coaching
Increase Productivity and Motivation with Staff Wellbeing
Work related stress alone is estimated to have cost the UK £10.4 million in lost working days during 2011/12. Absence costs the UK economy £12 billion. 7.5 million days were lost due to musculoskeletal disorders in this period.
Improving the health and wellbeing of your workforce can improve the efficiency of your organisation.
I specialise in delivering bespoke treatments and advice with the primary goal of improving health and wellbeing. Having previously worked in advertising and marketing for over 20 years, I understand the demands of working in a busy environment.
How practising Mindfulness can bring benefits to your organisation
- Clarity and focus
- Greater resilience
- Enhanced creativity
- Improved concentration
- Improved relationships, rapport and communication
- Improved health and wellbeing
- Memory enhancement
- Improved work-life balance
- Greater work satisfaction
- Reduced anxiety, depression & stress
Evidence based benefits are based on 8 week courses.
As well as practising mindfulness and learning various techniques, we cover the theory behind it and how mindfulness can be used to recognise thoughts, feelings and improve communication. We recommend an 8 week course allowing for staff to develop, as mindfulness requires regular practice. The programme provides support and helps participants organise their day to incorporate regular practice.
What benefits can On-site Massage & Reflexology offer?
- Reduction in sick days & compensation claims
- Improved health, improved immunity
- Projects a positive image of your company
- Improves staff retention & moral
- Reduces and helps prevent muscular pain, back, shoulder & neck ache, RSI, stress headaches
- Energising and uplifting
- Clearer thinking, improved concentration, increased productivity and combats fatigue
Minimal Disruption & Flexibility
It is extremely flexible, we just require a small private space to work in. Treatments are carried out on a special portable chair, employees remain clothed and we avoid messy oils. Ideally I recommend 20 or 30 minute treatments, again this is very flexible to fit around your work schedule.
Our on-site massage incorporates Remedial Massage and Myofascial Release techniques to help musculoskeletal problems and injuries, RSI & tension headaches. Acupressure points can be worked to help eye strain, migraines, energy levels, insomnia and to promote general wellbeing. Nutritional Advice can be also be provided.
Each individual session includes a one to one consultation to encourage employees to achieve good health and improve on their stress coping strategies.
How can Coaching help?
We offer Executive NLP Coaching for full and complete employee progression by unblocking limitations and expanding perception of the world around us. Coaching aims to help your business with creative thinking, problem solving, improved communication and managing stress for improved performance. We can arrange group day sessions for learning basic skills and techniques, to individual development over a five session coaching plan.
My portfolio covers both the private and public sectors. From large plc’s, SME’s, Professional Services to Media Companies, Education and the NHS.