Hypnotherapy can help us to make positive and beneficial changes to our thoughts, habits, emotional issues, our actions and behaviours. The potential uses of Hypnotherapy are unlimited.
- Stop smoking
- Weight management
- Building confidence
- Sports performance
- Pain management
- Public Speaking
All you need is the will to want to change and be committed to achieving a positive outcome.
How does Hypnotherapy Work?
Our mind is made up of the conscious and subconscious. The conscious part is our practical side which we are very much aware of. The subconscious part is the emotional part that holds our habits and our automatically actions, this ticks away in the background so we are not aware of it. The subconscious is important as it helps us to carry out day to day activities like changing gear in a car or even knowing how to brush our teeth. Unfortunately it can hold memories and conditioning that cause us to react to situations and repeat habits which we find difficult to control.
When we go into hypnosis we experience a deep relaxed state which gives our subconscious a heightened focus. By using various hypnotherapy techniques your inner resources can be stimulated to help break patterns so you can achieve the changes that you want.
Being in hypnosis is a completely natural state, it feels like being in a nice relaxed state. My clients always have total control so it is very safe.
To make changes and to achieve your goals with hypnotherapy you need the will to want to change. Without your will changes will not happen.
Hypnotherapy takes on average of five sessions. Every issue we want to change is different so we may see the benefits of therapy more quickly or some may take a little longer.
I use a variety of hypnosis techniques such as Ericksonian, Solutions based, NLP and Cognitive Behavioural.
If you want to find out more about hypnotherapy please give me a call for a chat.
Hypnotherapy sessions are held at 240 Alcester Road South, King’s Heath, Birmingham B14 6DR.
Hypnotherapy Practitioner Diploma
Member of the National Council for Hypnotherapy
1 hour sessions £60
5 session treatment plan £245
Quit 4 Life Smoking Cessation Plan £160